What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy used to treat all types of unresolved issues. This includes anxiety, depression, post-traumatic stress disorder (PTSD) and most other mental health issues. It involves guiding individuals to focus on distressing memories while engaging in bilateral stimulation, typically eye movements, to help process and reduce the emotional intensity associated with those memories.

How can EMDR help?

Eye Movement Desensitization and Reprocessing (EMDR) therapy helps you tackle and overcome negative beliefs that hold you back. Using eye movements, this effective therapy "rewires" your brain, helping you release feelings linked to those beliefs. It doesn't erase memories but reduces their impact, giving them less power over you. By working through these memories, you can change how you feel, leading to personal transformation and lasting healing.